What is Detox Diet? 3-day Detox Menu

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Dietitian /Instagram: @emanutrition

What is Detox Diet ?

What is detox diet, A detox diet is a type of diet that involves consuming only foods and drinks that are thought to have detoxifying properties, with the aim of removing toxins from the body. This typically involves eating a lot of fruits and vegetables, as well as drinking plenty of water. Some detox diets also involve taking supplements or other substances that are believed to help the body get rid of toxins. Detox diets are often used as a way to cleanse the body and improve overall health, but there is no scientific evidence to support the idea that they are effective in removing toxins from the body.

Why Do We Need Detox?

Have you ever asked yourself why we need a detox? Toxin accumulates in our body for 2 reasons. The first is cause by polluted air, the water we drink, and unnatural food, regardless of us. The other is cause by anxiety, fatigue, insomnia, inactivity and not eating clean. So, we can get rid of these toxic effects imposed on us by internal and external factors with the detox method. If you understand what is detox, you’ll get easier why do we need detox.  
• Vegetable and fruit consumption by many people is almost negligible. People do not like vegetables with high antioxidant content.
• Water is one of the most important nutrients that purify the body and help it work . Yet, water consumption is low all over the world. There are many people who close the day with a glass of water.
• Also, we need some hormones to be high in antioxidants and to purify the body. Many of these are hormones that are active in our body with exercise.
• There is also the stress of work, school, and home, independent of us.  

7 Reasons You Need to Detox!

It’s important to note that there is no scientific evidence to support the idea that detox diets are necessary or effective. The human body has its own built-in detoxification system, which is made up of the liver, kidneys, and other organs that work together to filter out and eliminate toxins from the body. These organs are very effective at doing their job, and there is no need to follow a special detox diet to help them do their work. Here are a few reasons why:

  1. Detox diets are not backed by science: As mentioned above, there is no scientific evidence to support the idea that detox diets are necessary or effective.
  2. The human body has its own built-in detoxification system that is very effective at removing toxins from the body.
  3. On the other hand, detox diets can be harmful: Some detox diets involve consuming only a limited range of foods or drinks, which can lead to nutrient deficiencies and other health problems.
  4. Detox diets can be expensive: Many detox diets involve purchasing special supplements or other products, which can be expensive.
  5. Detox diets can be difficult to follow: Many detox diets are very restrictive, which can make them difficult to stick to over the long term.
  6. Some people who follow detox diets may experience side effects such as headaches, nausea, and fatigue.
  7. Detox diets can lead to disordered eating: Some people may develop an unhealthy obsession with detoxing and cleansing, which can lead to disordered eating behaviors.

What is Detox Diet and When To Start Detox?

Along with doing the detox , it is very important to do it at the right time. Knowing when the body is signaling or disorganized gives the highest result.
Between seasons,
• Vacation returns,
• After the holidays,
• Before or after special days
• Last one, If you have a stressful metropolitan life, detox should be one of your routines. Even detoxing 1-2 times a year, causes many positive changes in your life.

Who Is Detox Suitable For?

When detox is personal, it is a program that everyone should do . Yet, there are some special situations, and the body signals the need for detox as a signal. These; 
• Getting sick often, low immunity
• Tiredness
• Cramp, insomnia, headache, skin sensitivity,
• Unexplained stomach ailments
• Food allergies,
• Gas and bloating, swelling in the joints,
• Diarrhea, constipation,
• Last but not least, If you have acne, cellulite, weight loss problems.
In such periods, detox helps to purify both the body and mind.

Who Is Detox Not Suitable For?

Although everyone needs detox, it is not suitable for some special groups; 
• Firstly, pregnant and lactating mothers
• Secondly, blood pressure patients
• Those in growth and development period
• Those who receive a special treatment for a disease and use medication
• In summary, with the cleanest diet and exercise suitable for you, people in this group can purify their body. 
You can apply the following 3-day detox menu whenever you want. 

Detox Rules

We have some rules for 3-day. The root of the rules comes from detox
• Do not consume coffee for 3 days,
• Consume at least 8 glasses of water daily
• Do not consume other than what is write on the menu
• If you are very hungry, you can eat a salad filled with 1 bowl of tomato, cucumber and seasonal greens. Since the meals in the detox program are low in calories, we feed as 3 main meals. If your normal routine is 2 main meals and you follow this program in that way. You may experience severe fatigue and low blood pressure.
3-day Detox Diet and Detox Recipes
I create 3-day detox diet and easy detox recipes for you. 
Following up explanation with practice is key to mastering detox body. I would be happy if you share the results with me on Instagram after your detox is over.
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