Protein Smoothie Recipe

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Dietitian /Instagram: @emanutrition

Protein smoothie recipe has high protein from natural ingredients. Protein is a nutrient that is essential for the growth, repair, and maintenance of tissues in the body. It is made up of small building blocks called amino acids, and the body needs a variety of different amino acids to function properly.

What is Protein Smoothie Recipe

A protein smoothie is a type of smoothie that is made with protein-rich ingredients. Protein is an important nutrient that is necessary for building and repairing tissues in the body, and is particularly important for athletes and active individuals who need to support muscle growth and recovery. Protein smoothies are a convenient and tasty way to increase your protein intake and support your overall health and fitness goals.

What can I add in my smoothie for protein?

To make a protein smoothie, you will need a base of protein-rich ingredients, such as milk, yogurt, or a plant-based milk alternative such as almond milk. You can then add in protein powder, such as whey or plant-based protein powder, to increase the protein content of the smoothie. Other protein-rich ingredients that can be added to a protein smoothie include nuts, seeds, and nut butters.
In addition to protein, protein smoothies can also be made with a variety of other healthy ingredients, such as fruits and vegetables, to add flavor and nutrients. Add all of the ingredients to a blender and blend until smooth. Enjoy your protein smoothie as a tasty and convenient way to boost your protein intake.

Plant Based Protein

Plant-based protein is a type of protein that comes from plants, rather than animal sources. There are many different plant-based sources of protein, including beans, lentils, peas, nuts, seeds, and whole grains. Plant-based protein can be a good option for those who follow a vegetarian or vegan diet, or for those who are looking to reduce their consumption of animal products.

Protein Smoothie Recipe

1 small banana
2 tbsp chia
1 tbsp almond butter (no added sugar)
½ tbsp cacao
1 cup milk (any choice of)
1 medium medjoll dates
Juice the ingredients and enjoy right away. 
When you try it, you can share with me on instagram!
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