Top 15 Low Carb Eggless Recipe for Breakfast

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Eda
Edahttp://emanutrition.net
Dietitian /Instagram: @emanutrition

In this paragraph, you will enjoy eggless recipe. The main feature of eggless recipe is that they do not contain eggs as an ingredient. This can be important for people who have allergies or dietary restrictions that prevent them from consuming eggs, or for those who choose to follow a vegan or vegetarian diet.

Additionally, eggless recipes often use alternative ingredients to provide the same binding, leavening, and moisturizing properties that eggs would normally provide. Some common substitutes for eggs in recipes include mashed bananas, applesauce, silken tofu, vinegar and baking powder mix, or flaxseed mixed with water. Then, depending on the eggless recipe, the specific substitute used may vary.

In short, eggless recipe can be found for a wide range of dishes, including cakes, cookies, breads, muffins, pancakes, and more. When following an eggless recipe, it’s important to pay attention to the specific instructions and ingredients, as the recipe may require different techniques or ratios than a recipe that includes eggs. If you wonder how to lose weight, follow these recipes.

Quick Low Carb Breakfast Without Eggs

Here are 5 quick and easy low carb breakfast recipes that don’t contain eggs and their approximate nutritional values:

1-Low Carb Yogurt Bowl:
  • 1 cup plain Greek yogurt (7g carbs, 23g protein, 0g fat)
  • Then,1/2 cup mixed berries (9g carbs, 1g protein, 0g fat)
  • 1 tbsp chia seeds (5g carbs, 3g protein, 9g fat)
  • Enjoy your eggless recipe!

Total Nutrition: 21g carbs, 27g protein, 9g fat

2-Avocado and Bacon Breakfast Salad:
  • 2 cups baby spinach (2g carbs, 2g protein, 0g fat)
  • Then, 1/2 avocado, diced (9g carbs, 2g protein, 15g fat)
  • 2 slices bacon, cooked and crumbled (0g carbs, 6g protein, 9g fat)
  • 1 tbsp olive oil (0g carbs, 0g protein, 14g fat)
  • 1 tbsp balsamic vinegar (3g carbs, 0g protein, 0g fat)

Total nutrition of the eggless recipe: 14g carbs, 10g protein, 38g fat

3-Low Carb Smoothie Bowl:
  • Firstly, 1/2 cup frozen mixed berries (9g carbs, 1g protein, 0g fat)
  • 1/2 small avocado (4g carbs, 1g protein, 7g fat)
  • 1/2 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • 1 scoop vanilla protein powder (2g carbs, 24g protein, 2g fat)

Total Nutrition: 16g carbs, 27g protein, 11g fat

4-Cottage Cheese and Berries:
  • Firstly, 1/2 cup cottage cheese (4g carbs, 13g protein, 3g fat)
  • Then, 1/2 cup mixed berries (9g carbs, 1g protein, 0g fat)
  • 1 tbsp chopped nuts (1g carbs, 2g protein, 6g fat)
  • Enjoy your eggless recipe!

Total Nutrition: 14g carbs, 16g protein, 9g fat

5-Low Carb Breakfast Burrito:
  • Firstly, 2 slices bacon, cooked and crumbled (0g carbs, 6g protein, 9g fat)
  • Then, 1 low carb tortilla (6g carbs, 5g protein, 2g fat)
  • 1/4 cup shredded cheese (1g carbs, 7g protein, 9g fat)
  • 1/4 avocado, sliced (2g carbs, 0g protein, 4g fat)
  • Salsa or hot sauce to taste (1-2g carbs)

Total Nutrition: 10-11g carbs, 18g protein, 24-25g fat

Additionally, please note that the nutritional values listed above are approximate and may vary depending on the specific brand and type of ingredients used.

High Protein Keto Breakfast Eggless Recipe

Here are 5 high-protein keto breakfast recipes that don’t contain eggs and their approximate nutritional values:

1-Greek Yogurt Parfait:
  • 1 cup plain Greek yogurt (7g carbs, 23g protein, 0g fat)
  • 1/2 cup mixed berries (9g carbs, 1g protein, 0g fat)
  • 2 tbsp chopped nuts (2g carbs, 6g protein, 14g fat)

Total Nutrition: 18g carbs, 30g protein, 14g fat

2-Chia Seed Pudding:
  • 1/4 cup chia seeds (12g carbs, 6g protein, 10g fat)
  • 1 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • 1/4 cup chopped nuts (2g carbs, 6g protein, 14g fat)

Total Nutrition: 15g carbs, 13g protein, 26g fat

3-Low Carb Smoothie:
  • 1 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • 1 scoop vanilla protein powder (2g carbs, 24g protein, 2g fat)
  • 1/2 small avocado (4g carbs, 1g protein, 7g fat)
  • 1/2 cup frozen mixed berries (9g carbs, 1g protein, 0g fat)

Total Nutrition: 16g carbs, 27g protein, 11g fat

4-Protein Pancakes:
  • 1/4 cup almond flour (3g carbs, 5g protein, 12g fat)
  • 1 scoop vanilla protein powder (2g carbs, 24g protein, 2g fat)
  • 1/4 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • 1 tbsp melted butter or coconut oil (0g carbs, 0g protein, 14g fat)
  • Optional: sugar-free syrup, berries, whipped cream

Total Nutrition: 6g carbs, 30g protein, 30g fat

5-Low Carb Breakfast Bowl:
  • 1/2 cup canned black soybeans, drained and rinsed (2g carbs, 9g protein, 1g fat)
  • 1/2 avocado, diced (9g carbs, 2g protein, 15g fat)
  • 1/4 cup crumbled feta cheese (1g carbs, 6g protein, 5g fat)
  • 1 tbsp olive oil (0g carbs, 0g protein, 14g fat)

Total Nutrition: 12g carbs, 17g protein, 35g fat

Additionally, please note that the nutritional values listed above are approximate and may vary depending on the specific brand and type of ingredients used.

Diabetic Breakfast Without Eggs

Here are 5 diabetic-friendly breakfast recipes without eggs and their approximate nutritional values:

1-Avocado Toast:
  • 1 slice whole grain bread (15g carbs, 3g protein, 1g fat)
  • 1/2 avocado, mashed (9g carbs, 2g protein, 15g fat)
  • 1 tbsp pumpkin seeds (2g carbs, 2g protein, 6g fat)

Total Nutrition: 26g carbs, 7g protein, 22g fat

2-Greek Yogurt with Berries:
  • Firstly, 1 cup plain Greek yogurt (7g carbs, 23g protein, 0g fat)
  • Then, 1/2 cup mixed berries (9g carbs, 1g protein, 0g fat)
  • 1 tbsp chopped nuts (1g carbs, 2g protein, 6g fat)

Total Nutrition: 17g carbs, 26g protein, 6g fat

3-Low Carb Smoothie:
  • Firstly, 1 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • Then, 1 scoop vanilla protein powder (2g carbs, 24g protein, 2g fat)
  • 1/2 small avocado (4g carbs, 1g protein, 7g fat)
  • 1/2 cup frozen mixed berries (9g carbs, 1g protein, 0g fat)

Total Nutrition: 16g carbs, 27g protein, 11g fat

4-Cinnamon Quinoa Breakfast Bowl:
  • Firstly, 1/2 cup cooked quinoa (20g carbs, 4g protein, 2g fat)
  • Then, 1/2 cup unsweetened almond milk (1g carbs, 1g protein, 2g fat)
  • 1/4 cup chopped nuts (2g carbs, 6g protein, 14g fat)
  • 1/4 tsp cinnamon (0g carbs, 0g protein, 0g fat)

Total Nutrition: 23g carbs, 11g protein, 18g fat

5-Low Carb Breakfast Bowl:
  • 1/2 cup canned black soybeans, drained and rinsed (2g carbs, 9g protein, 1g fat)
  • 1/2 avocado, diced (9g carbs, 2g protein, 15g fat)
  • 1/4 cup crumbled feta cheese (1g carbs, 6g protein, 5g fat)
  • 1 tbsp olive oil (0g carbs, 0g protein, 14g fat)

Total Nutrition: 12g carbs, 17g protein, 35g fat

Additionally, please note that the nutritional values listed above are approximate and may vary depending on the specific brand and type of ingredients used. Additionally, it is important for individuals with diabetes to work with a registered dietitian to determine their specific nutritional needs and to ensure their blood sugar levels are adequately managed.

Low Carb Breakfast Without Eggs Indian

Here are 5 low carb breakfast recipes without eggs, with an Indian twist, along with their approximate nutritional values:

1-Paneer Bhurji:
  • 1/2 cup crumbled paneer (6g carbs, 18g protein, 16g fat)
  • 1 tbsp ghee (0g carbs, 0g protein, 14g fat)
  • 1/4 cup diced onion (4g carbs, 1g protein, 0g fat)
  • 1/4 cup diced tomato (2g carbs, 1g protein, 0g fat)
  • 1/4 tsp turmeric powder (0g carbs, 0g protein, 0g fat)
  • 1/4 tsp cumin powder (0g carbs, 0g protein, 0g fat)
  • Salt to taste

Total Nutrition: 12g carbs, 20g protein, 30g fat

2-Masala Omelette (made with chickpea flour):
  • Firstly, 1/2 cup chickpea flour (12g carbs, 10g protein, 2g fat)
  • Then, 1/4 cup diced onion (4g carbs, 1g protein, 0g fat)
  • 1/4 cup diced tomato (2g carbs, 1g protein, 0g fat)
  • 1/4 tsp turmeric powder (0g carbs, 0g protein, 0g fat)
  • Then, 1/4 tsp cumin powder (0g carbs, 0g protein, 0g fat)
  • 1/4 tsp red chili powder (0g carbs, 0g protein, 0g fat)
  • Salt to taste
  • 1 tbsp ghee (0g carbs, 0g protein, 14g fat)

Total Nutrition: 18g carbs, 12g protein, 16g fat

3-Palak Paneer:
  • Firstly, 1/2 cup chopped spinach (1g carbs, 1g protein, 0g fat)
  • Then, 1/2 cup crumbled paneer (6g carbs, 18g protein, 16g fat)
  • 1/4 cup diced onion (4g carbs, 1g protein, 0g fat)
  • Then, 1/4 cup diced tomato (2g carbs, 1g protein, 0g fat)
  • 1 tbsp ghee (0g carbs, 0g protein, 14g fat)
  • 1/4 tsp turmeric powder (0g carbs, 0g protein, 0g fat)
  • Then, 1/4 tsp cumin powder (0g carbs, 0g protein, 0g fat)
  • Salt to taste

Total Nutrition: 13g carbs, 21g protein, 30g fat

4- Moong Dal Cheela:
  • Firstly, 1/2 cup moong dal (green gram) (18g carbs, 8g protein, 0g fat)
  • Then, 1/4 cup grated bottle gourd (1g carbs, 0g protein, 0g fat)
  • 1/4 cup grated carrot (3g carbs, 1g protein, 0g fat)
  • Then, 1/4 tsp cumin powder (0g carbs, 0g protein, 0g fat)
  • Then, 1/4 tsp red chili powder (0g carbs, 0g protein, 0g fat)
  • Then, Salt to taste for eggless recipe
  • 1 tbsp ghee (0g carbs, 0g protein, 14g fat)

Total Nutrition: 22g carbs, 9g protein, 14g fat

RELATED: 12 Low Carb Breakfast Ideas for Weight Loss

5- Vegetable Upma:
  • Firstly, 1/2 cup semolina (rava) (36g carbs, 4g protein, 1g fat)
  • Then, 1/4 cup mixed vegetables (carrots, beans, peas, capsicum) (6g carbs, 1g protein, 0g fat)
  • 1/4 tsp mustard seeds (0g carbs, 0g protein, 0g fat)
  • 1/4 tsp cumin powder (0g carbs, 0g protein, 0g fat)
  • Then,1/4 tsp turmeric powder (0g carbs, 0g protein, 0g fat)
  • 1 tbsp ghee (0g carbs, 0g protein, 14g fat)

Total Nutrition: 42g carbs, 5g protein, 15g fat

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