Easy Grilled Salmon Recipe

Must Try

Dietitian /Instagram: @emanutrition

A simple grape seed oil and black pepper marinade, with hints of lemon are the basic complement to rich salmon fillets. Even my all diet menus loves this easy grilled salmon recipe.

grilled salmon recipe

How to Easy Grilled Salmon 

Grilling is the easier and delicious than you think. You can grill it with some vegetable or bread as a side dishes. The key is the easy grilled salmon recipe choose what you like as a spice and oil.

Salmon Nutrition Facts

It is an excellent source of omega 3. It contains more omega 3 fatty acids than other types of fish. This freshwater fish living in cold waters is light pink in color and tastes delicious. Salmon, which makes a difference to other fish species as well as many foods with it’ s nutritional value. Is the right choice for a healthy diet.

Top 5 Health Benefits of Grilled Salmon

Salmon has more benefits than we know. But top 5 benefits of salmon are viral.

  • It is anti-inflammatory
  • Good for Colds
  • Regulates Blood Pressure
  • Helps Weight Loss
  • Skin Friendly Food

That’s why you should try easy grilled salmon recipe.



  • 6-8 ounces skinned salmon fillets.
  • Grape seed oil or olive oil (2 tablespoons)
  • 2 tablespoons of freshly ground black pepper
  • 1 lemon, cut into slices


Step 1

Prepare the grill at high heat of 450°F-550°F.

Step 2

Lightly coat the meaty side of the salmon fillets with oil and season evenly with salt and pepper.

Step 3

Fry the salmon, skin side down, directly on high heat with the lid closed for about 6-8 minutes or until the fish lightens, you can remove the fillets from the cooking grate without sticking.

Step 4

Turn salmon over and cook at 150°F or medium rare for about 2-3 minutes or longer for desired doneness.

Step 5

Remove to a plate to rest for 3-4 minutes. Slide the salmon skin off the fillets and serve with lemon wedges and a tartar or cucumber dill dressing. Easy grilled salmon recipe is ready. Enjoy your meal!

You can consume this recipe in the meal given in the 3-day detox diet menu.

If you try easy grilled salmon recipe, share photo with me on instagram!

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