Overnight Oats Recipe

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Dietitian /Instagram: @emanutrition

Overnight oats recipe may be a fast and simple breakfast possibility that you just will prepare earlier and revel in within the morning. Here’s a straightforward instruction to urge you started:

Secret of Overnight Oats

There are a few key things to keep in mind when preparing overnight oats to ensure that they turn out delicious and creamy:

  1. Use the right ratio of oats to liquid: A good rule of thumb is to use 1 part oats to 1.5 parts liquid (e.g., 1/2 cup oats to 3/4 cup liquid). This will help the oats soak up the liquid and become soft and creamy.
  2. Choose a good-quality dairy or non-dairy milk: The type of milk you use can greatly impact the taste and texture of your oats. Choose a milk that you like the taste of and that has a good consistency for overnight oats (e.g., not too thin).
  3. Add a protein source: Oats are a good source of fiber, but they don’t have much protein. Adding a protein source like yogurt, milk, nuts, or seeds can help make your oats more filling and satisfying.
  4. Experiment with different sweeteners: Honey, maple syrup, and sugar are all good options for sweetening your oats. Use your favorite, or try using a combination of sweeteners to find the perfect level of sweetness for you.
  5. Mix in some flavor: Oats are a blank canvas for flavor, so feel free to mix in spices, nut butter, fruit, or cocoa powder to add some extra flavor to your oats.
  6. Don’t be afraid to play around with the recipe: Overnight oats are very forgiving, so don’t be afraid to experiment with different ingredients and ratios to find your perfect combination. You may need to adjust the amount of liquid or sweetener depending on the other ingredients you use, so be prepared to make some adjustments as you go.

Easy Overnight Oats Recipe


  • 1/2 cup oatmeal
  • 1/2 cup milk (any kind)
  • 1/2 cup light yogurt (plain, vanilla, or flavored)
  • 1-2 tablespoons sweetener (honey, syrup, or sugar)
  • 1/2 teaspoon vanilla (optional)
  • 1/4 cup fruit (chopped recent or frozen fruit, like berries, banana, or mango)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon fruity or seeds (optional)


Step 1 
In a medium bowl, mix the oats, milk, yogurt, sweetener, and vanilla (if using). Mix well.
Step 2 
Transfer the mixture to a jar with a tightly fitting lid or alittle instrumentality with a lid.
Step 3
Add the fruit, chia seeds, and fruity or seeds (if using) on prime of the oats mixture.
Step 4 
Cover and refrigerate for a minimum of four hours or nightlong.
Step 5 
In the morning, provide the oats a stir and revel in cold or hot within the microwave.

Optional additions: you’ll add a spread of different ingredients to your nightlong oats, like chocolate or cocoa nibs for a chocolate flavor, spread for supplementary supermolecule and flavor, or spices like cinnamon or nutmeg. Experiment with completely different mixtures to search out your favorite!

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