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FITNESS
Best Pre-Workout Meal: What To Eat Before a Workout
The best pre-workout meal depends on one's goals and gender. Eating regularly while exercising is even more important than exercise. Even if you don't...
FITNESS
Weight-Loss Exercise Plan For Female
Weight loss exercise is part of healthy loss weight plan. To lose weight with exercise, you will need to create a calorie deficit by...
HEALTH&WELLNESS
3 Reasons Why You’re Feeling Always Tired
Feeling always tired all the time is a common problem for everyone. Feeling sleepy all the time, insomnia at night, fatigue during the day...
HEALTH&WELLNESS
How To Get Rid Of Cough In 5 Minutes
How to get rid of cough? One of the most annoying symptoms of seasonal flu is a cough. You can get rid of cough...
HEALTH&WELLNESS
How To Get Rid Of Sore Throat?
How to get rid of sore throat? Sore throat occurs first in a change of season, seasonal flu, or a decrease in immunity. It...
HEALTH&WELLNESS
Celiac Disease Symptoms
Celiac disease symptoms are among the most common and confused with other diseases. It is a disorder that damages the interferes and small intestine...
BEAUTY
How To Lose Face Fat: Face Yoga
How to lose face fat? It is a problem that many of us are uncomfortable with but always postpone. Let's take a look at...
RECIPES
Vegan Veggie Burger: Low Calorie Vegan Meal
Vegan veggie burger is a low calorie vegan meals. A low calorie veggie burger is a type of veggie burger that is made with...
BEAUTY
How To Get Rid Of Cellulite On Legs?
Cellulite on legs is a common condition. That causes the skin to have a dimpled, lumpy appearance, often on the thighs, hips, and buttocks....
RECIPES
Sesame Tofu Stir-Fry: Low Calorie Vegan Recipe
Tofu stir fry is a staple food in many vegetarian and vegan diets, and is also popular in some traditional East Asian cuisines. It...
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Dietitian /
Instagram: @emanutrition
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