How To Lose Face Fat: Face Yoga

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Dietitian /Instagram: @emanutrition
How to lose face fat? It is a problem that many of us are uncomfortable with but always postpone. Let’s take a look at the methods of thinning chubby cheeks and defining facial features.

How To Lose Face Fat With Massage

How to lose face fat? In this paragraph, I will talk about how it works the facial muscles. Chinese medicine helps us with this. 3 types of massage that accentuate the most common facial features.

  1. Face massage with your hand
  2. Jade roller massage
  3. Gua Sha massage

When you ask yourself how to lose face fat, you can try one of these methods right away.

1)How To Lose Face Fat: Face Exercise For Chubby Cheeks

There are several facial exercises that can help to tone and firm the muscles in your cheeks, which may help to reduce the appearance of chubby cheeks. Here are a few facial  exercises to lose face fat you can try:

  1. Smile and hold: Smile as wide as you can, and hold the position for a few seconds. Then relax your face and repeat. After that you’ll get jawline.
  2. Cheek puffs: Inhale deeply through your nose, and then exhale, puffing out your cheeks. Hold the position for a few seconds, and then release.
  3. Cheek lifts: Place your index fingers under your cheekbones, and gently lift upwards. Hold for 1 or 2 seconds, and then release it.
  4. Fish face: Suck in your lips  and cheeks to make a small fish face. Hold the position for a few seconds, and then release.

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It’s important to be gentle with these exercises, and to not overdo it. You should also be careful not to strain your facial muscles or cause any pain. As with any exercise routine, it’s best to consult with a healthcare professional before starting. You can try Facial exercises to lose face fat

2)Jade Roller Massage: How To Use Jade Roller?

To use a jade roller for lose face fat and get jawline , follow these steps:

Facial massage should always be done from the bottom up
  1. Cleanse your face and apply your usual skincare products, including any serums or creams.
  2. Take the jade roller and start at the center of your face, rolling outwards towards your hairline. Use gentle, sweeping motions and be sure to roll over your entire face, including your forehead, cheeks, and neck.
  3. For best results, use the larger end of the roller on your cheeks and forehead, and the smaller end for more delicate areas such as under the eyes.
  4. Roll the jade roller over your skin for about 2-5 minutes, depending on your preference.
  5. After rolling, you can use the jade roller to massage any remaining skincare products into your skin, or you can use it to apply facial oils or moisturizers.
  6. Rinse the jade roller with warm water and dry it off before storing it. It’s best to store the jade roller in a cool, dry place to prevent any damage to the stone.
  7. Use the jade roller once or twice a day, depending on your skin concerns and desired results. Some people like to use the jade roller as part of their morning skincare routine, while others prefer to use it in the evening before bed. Also if you have cellulite on your legs you try these step with dry brush.

Face yoga, jade roller or Gua sha all of them are Chinese face massage.

3)Gua Sha: Benefit Of Gua Sha For Face 

Follow these steps

Gua sha massage is a traditional Chinese skincare technique that involves scraping the skin with a smooth, flat tool made of stone, jade, or other materials. It is believed to have a number of benefits for the face, including:

  1. Improved circulation: Gua sha massage is believed to improve blood flow to the skin, which can help to nourish and rejuvenate the skin.
  2. Toned and lifted skin: Gua sha massage can help to tighten and tone the skin, giving it a more youthful and lifted appearance.
  3. Reduced inflammation: Gua sha massage has anti-inflammatory properties, which can help to reduce redness and swelling in the skin.
  4. Improved skin texture: Gua sha massage can help to smooth out rough or uneven skin texture, leaving the skin looking and feeling smoother.
  5. Reduced puffiness: Gua sha massage can help to reduce puffiness in the face, particularly around the eyes.
  6. Improved facial contours: Gua sha massage can help to define and enhance facial contours, giving the face a more sculpted and chiseled appearance.

Overall, gua sha massage is a natural Chinese face massage, gentle way to improve the health and appearance of the skin, and can be a great addition to any skincare routine. Gua sha before and after is amazing!

Face Yoga Before And After

Face yoga is a form of exercise that involves performing specific facial movements and massage techniques to tone and tighten the muscles in the face. It is believed to have a number of benefits for the skin and overall appearance of the face, including:


  • Soft, relaxed facial muscles
  • Signs of aging, such as wrinkles and sagging skin
  • Poor facial circulation
  • Lack of definition in facial contours


  • Toned, lifted facial muscles
  • Reduced appearance of wrinkles and sagging skin
  • Improved facial circulation
  • Enhanced facial contours and definition

To see the full effects of face yoga, it is recommended to practice regularly (e.g. daily or a few times a week) for a period of at least a few weeks. As with any exercise, the more consistently you practice, the more benefits you are likely to see.

How To Lose Face Fat Without Massage? 

There are several things you can do to help reduce face fat:

  1. Eat a healthy, balanced diet: Make sure to include plenty of fruits, vegetables, and lean proteins in your diet. Avoid sugary and packaged ready meals as much as possible.
  2. Stay hydrated: Drinking plenty of water can help to flush out excess fluids from your body, including from your face. Aim to drink at least 9-10 ounces of water per day.
  3. Practice good skincare: Proper skincare can help to tighten and tone the skin on your face. Wash your face twice a day with a gentle cleanser, and use a moisturizer to keep your skin hydrated.
  4. Get plenty of sleep: Lack of sleep can cause your face to look puffy and fatigued. Aim for 6-7 hours of sleep per night.
  5. Facial exercises: Certain facial exercises can help to tone and tighten the muscles in your face. One example is the “cheek puff” exercise, where you puff out your cheeks and hold for a few seconds, then release. Repeat this exercise 3 times a day.
  6. Reduce stress: Stress can cause your body to hold onto fat, including in your face. Try to find ways to relax and manage stress, such as through exercise, meditation, or deep breathing.

Remember, it’s not possible to target weight loss to specific areas of your body. The best way to reduce fat in your face (or any other area) is to lose weight overall through a combination of diet and exercise.

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