Low carb breakfast is a type of breakfast that is low in carbohydrates and high in protein and healthy fats. The purpose of a low carb breakfast is to reduce carb intake and help manage blood sugar levels, reduce inflammation, and promote weight loss.

Best breakfast for weight loss options typically include eggs, cheese, avocado, nuts and seeds, Greek yogurt, smoked salmon, low carb smoothies with berries and spinach, and low carb protein shakes. Some people may also choose to include low carb bread, such as whole grain bread, or substitute regular flour with almond flour or coconut flour to make pancakes, waffles, or muffins.

Benefits of Low Carb Breakfast 

In this paragraph, we will learn benefits the best breakfast for weight loss. Firstly, one of the benefits of a low carb breakfast is that it can help you feel fuller for longer, which can reduce the urge to snack and overeat later in the day. Additionally, a low carb breakfast can help regulate blood sugar levels, which is especially important for people with diabetes or insulin resistance. Then, it’s important to note that not everyone needs to follow a low carb diet, and it’s important to talk to a healthcare professional before making any major changes to your diet. As a result, it’s important to ensure that your low carb breakfast is balanced and includes a variety of nutrient-dense foods to meet your daily nutritional needs.

Table of Content;

1. Veggie omelet with veggie
2. Greek yogurt with berries, nuts, and seeds
3. Avocado toast with High Protein
4. Low carb protein pancakes
5. Breakfast smoothie
6. Bacon and eggs 
7. Low carb breakfast burrito
8. Chia seed pudding
9. Cottage cheese with sliced cucumbers and cherry tomatoes
10. Smoked salmon and cream cheese roll-ups
11. Almond butter and banana on low carb bread
12. Frittata

Easy Low Calorie Breakfast Recipes 

Pick your the best breakfast for weight loss and start it.

1- Veggie omelet with veggie

Ingredients:

• 2 large eggs
• 1/4 cup sliced mushrooms
• 1/4 cup chopped bell peppers
• 1/2 cup spinach leaves
• 1 tablespoon butter or olive oil
• Salt and pepper to taste

Instructions:

1. Firstly, heat a non-stick skillet over medium heat.
2. Add the butter or olive oil and let it melt or heat up.
3. Then, add the mushrooms, bell peppers, and spinach to the skillet and sauté until they are tender and the spinach is wilted.
4. Beat the eggs in a small bowl and add salt and pepper to taste.
5. Then, pour the beaten eggs into the skillet with the veggies.
6. Then, use a spatula to lift the edges of the omelet and allow the uncooked egg to flow underneath.
7. Finally, once the top of the omelet is mostly set, fold it in half and slide it onto a plate.
8. Enjoy your low carb breakfast!

Nutritional information: This veggie omelet recipe yields one serving and contains approximately:

• 215 calories
• 14g protein
• 4g carbohydrates
• 16g fat
• 1g fiber
• 2g sugar
• 350mg sodium

Note: Nutritional values may vary depending on the specific ingredients used.

2- Greek Yogurt With Berries and Seeds

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tbsp chia seeds
• 1 tbsp honey (optional)

Instructions:

1. Firstly, add the Greek yogurt to a serving bowl.
2. Top the yogurt with the mixed berries.
3. Then, sprinkle the chopped nuts and chia seeds over the berries and yogurt.
4. Drizzle with honey, if desired. Enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 337
• Total Fat: 16g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 72mg
• Total Carbohydrate: 29g
• Dietary Fiber: 7g
• Sugars: 18g
• Protein: 22g

Note: Nutritional values may vary depending on the specific type and amount of berries, nuts, and seeds used. Additionally, adding honey will increase the calorie and sugar content of the dish.

3- High Protein Avocado Toast 

Ingredients:

• 2 slices whole wheat bread
• 1 avocado, mashed
• 2 oz smoked salmon
• 2 eggs
• 1 tbsp white vinegar
• Salt and pepper to taste
• Chopped chives or parsley for garnish (optional)

Instructions:

1. Finally, toast the bread slices to your desired level of doneness.
2. While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper to taste.
3. Then, divide the mashed avocado evenly between the two slices of toast and spread it out in an even layer.
4. Place the smoked salmon on top of the avocado on each slice of toast.
5. Then, in a large pot or deep skillet, bring 2-3 inches of water to a boil. Add the white vinegar to the water and reduce the heat to a simmer.
6. Then, crack the eggs into separate small bowls. Using a spoon, create a whirlpool in the simmering water and gently pour in one egg. Repeat with the other egg.
7. Cook the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny.
8. Use a slotted spoon to remove the poached eggs from the water and place one egg on top of each slice of toast.
9. Finally, garnish with chopped chives or parsley, if desired. Enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 534
• Total Fat: 30g
• Saturated Fat: 6g
• Cholesterol: 385mg
• Sodium: 622mg
• Total Carbohydrate: 36g
• Dietary Fiber: 13g
• Sugars: 3g
• Protein: 32g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used, as well as the size of the egg and the amount of salt and pepper used for seasoning. This is one of the best breakfast for weight loss!

4- Low carb protein pancakes 

You can make 2 different flour (almond and coconut) pancake for best breakfast for weight loss.

Ingredients with almond flour:

• 1 cup almond flour
• 1 scoop vanilla whey protein powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsweetened almond milk
• 2 large eggs
• 1 tsp vanilla extract
• Cooking spray or oil for the pan

Instructions:

1. Firstly, in a large mixing bowl, combine the almond flour, whey protein powder, baking powder, and salt.
2. Then, in a separate bowl, whisk together the almond milk, eggs, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
4. Then, heat a nonstick skillet or griddle over medium heat and spray with cooking spray or coat with oil.
5. After that, using a 1/4 cup measure, pour the batter onto the skillet to form pancakes.
6. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
7. Finally, serve hot with your choice of toppings, such as sugar-free syrup, fresh berries, or whipped cream. Low carb breakfast is ready.

Nutritional Values (per serving, recipe makes 4 servings):

• Calories: 257
• Total Fat: 20g
• Saturated Fat: 2g
• Cholesterol: 109mg
• Sodium: 277mg
• Total Carbohydrate: 7g
• Dietary Fiber: 3g
• Sugars: 1g
• Protein: 15g

Low Carb Protein Pancakes with Coconut Flour Recipe:

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup vanilla whey protein powder
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsweetened almond milk
• 4 large eggs
• 1 tsp vanilla extract
• Cooking spray or oil for the pan

Instructions:

1. Finally, in a large mixing bowl, combine the coconut flour, whey protein powder, baking powder, and salt.
2. Then, in a separate bowl, whisk together the almond milk, eggs, and vanilla extract.
3. After that, pour the wet ingredients into the dry ingredients and stir until well combined.
4. Heat a nonstick skillet or griddle over medium heat and spray with cooking spray or coat with oil.
5. Using a 1/4 cup measure, pour the batter onto the skillet to form pancakes.
6. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
7. Finally, serve hot with your choice of toppings, such as sugar-free syrup, fresh berries, or whipped cream. Enjoy your low carb breakfast! One of the best breakfast for weight loss is ready!

Nutritional Values (per serving, recipe makes 4 servings):

• Calories: 184
• Total Fat: 9g
• Saturated Fat: 3g
• Cholesterol: 186mg
• Sodium: 295mg
• Total Carbohydrate: 9g
• Dietary Fiber: 5g
• Sugars: 1g
• Protein: 17g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used. Toppings are not included in the nutritional values.

5- Breakfast smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup baby spinach leaves
• 1/2 ripe avocado, pitted and peeled
• 1 scoop vanilla whey protein powder
• 1 tsp honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Firstly, combine the almond milk, spinach, avocado, protein powder, and sweetener (if using) in a blender.
2. Then, add the ice cubes and blend until smooth and creamy.
3. Finally, pour the smoothie into a glass and serve immediately.
4. Enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 310
• Total Fat: 18g
• Saturated Fat: 2g
• Cholesterol: 37mg
• Sodium: 322mg
• Total Carbohydrate: 16g
• Dietary Fiber: 7g
• Sugars: 5g
• Protein: 24g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used, as well as the amount of sweetener added. Adjust the amount of sweetener based on your taste preferences.

6- Bacon and Eggs With Sautéed Kale or Spinach

Ingredients:

• 4 slices of bacon
• 2 cups of chopped kale or spinach
• 4 large eggs
• Salt and pepper, to taste
• Cooking spray or oil

Instructions:

1. Firstly, cook the bacon in a large skillet over medium heat until crispy. Remove the bacon and set it aside on a paper towel to drain.
2. Then, add the chopped kale or spinach to the same skillet with the bacon fat and cook over medium heat until wilted, about 3-5 minutes.
3. After that, while the kale or spinach is cooking, crack the eggs into a small bowl and season with salt and pepper.
4. Heat a separate nonstick skillet over medium heat and spray with cooking spray or coat with oil.
5. Add the eggs to the skillet and cook to your desired level of doneness.
6. Fibally, serve the eggs with the sautéed kale or spinach and bacon on the side.
7. Enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 339
• Total Fat: 26g
• Saturated Fat: 8g
• Cholesterol: 370mg
• Sodium: 741mg
• Total Carbohydrate: 4g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 22g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used, as well as the amount of oil or cooking spray used for cooking.

7- Low Carb Breakfast Burrito 

Ingredients:

• 2 large eggs
• 1/4 cup chopped bell pepper
• 1/4 cup chopped onion
• 1/4 cup shredded cheese
• 1 low carb tortilla (approx. 6-8 inch)
• 1 tbsp olive oil or cooking spray
• Salt and pepper, to taste

Instructions:

1. Firstly, in a small bowl, beat the eggs with salt and pepper.
2. Heat the olive oil in a nonstick skillet over medium heat.
3. Then, add the chopped bell pepper and onion and cook for 2-3 minutes, until they start to soften.
4. Add the beaten eggs to the skillet and cook, stirring occasionally, until they are scrambled and no longer runny.
5. Then, sprinkle the shredded cheese over the eggs and cook for an additional minute, until the cheese is melted.
6. Warm the tortilla in the microwave or on a hot skillet.
7. Finally, place the scrambled eggs and cheese mixture on the center of the tortilla, and fold the sides over to create a burrito.

Nutritional Values (per serving):

• Calories: 324
• Total Fat: 24g
• Saturated Fat: 8g
• Cholesterol: 370mg
• Sodium: 363mg
• Total Carbohydrate: 10g
• Dietary Fiber: 6g
• Sugars: 2g
• Protein: 20g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used, as well as the size of the tortilla. If you are looking for a low carb option, choose a tortilla that is specifically labeled as low carb and has fewer net carbs per serving.

8- Chia Seed Pudding 

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• 1/2 cup mixed berries
• 1/4 cup chopped nuts (such as almonds or walnuts)

Instructions:

1. Firstly, in a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, and sweetener (if using).
2. Let the mixture sit for 5-10 minutes, and then whisk again to ensure that the chia seeds are evenly distributed and not clumped together.
3. Then, cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight, until the mixture thickens and resembles pudding.
4. Once the chia seed pudding is ready, stir in the mixed berries and chopped nuts.
5. Finally, serve the pudding in bowls or jars, and enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 305
• Total Fat: 17g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 102mg
• Total Carbohydrate: 31g
• Dietary Fiber: 15g
• Sugars: 10g
• Protein: 9g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used, as well as the amount of sweetener added. Adjust the amount of sweetener based on your taste preferences. Additionally, feel free to use any variety of berries and nuts that you prefer for this recipe.

9- Cottage Cheese Toast

Ingredients:

• 1/2 cup cottage cheese
• 1/2 cup sliced cucumbers
• 1/2 cup cherry tomatoes, halved
• Salt and pepper, to taste

Instructions:

1. Firstly, place the cottage cheese in a bowl or on a plate.
2. Then, top the cottage cheese with sliced cucumbers and halved cherry tomatoes.
3. Finally, season with salt and pepper, to taste.

Nutritional Values (per serving):

• Calories: 120
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 410mg
• Total Carbohydrate: 9g
• Dietary Fiber: 1g
• Sugars: 6g
• Protein: 14g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used. If you prefer, you can add additional herbs or spices to the dish to enhance the flavor, such as basil or oregano. Additionally, feel free to adjust the serving size based on your individual needs and preferences.

10- Smoked Salmon and Cream Cheese Roll-ups 

Ingredients:

• 4 oz smoked salmon
• 2 oz cream cheese, softened
• 1 tbsp chopped fresh dill
• 1 tbsp lemon juice
• 1 medium cucumber, sliced
• Salt and pepper, to taste

Instructions:

1. Firstly, in a small bowl, mix together the softened cream cheese, chopped dill, and lemon juice.
2. Then, lay the smoked salmon slices flat on a cutting board.
3. Spread the cream cheese mixture evenly over the salmon slices.
4. Starting at one end, roll up the salmon tightly.
5. Cut the salmon rolls into 1-inch pieces.
6. Place a slice of cucumber on a plate or serving dish, and top with a salmon roll-up.
7. Season with salt and pepper, to taste your low carb breakfast.

Nutritional Values (per serving):

• Calories: 175
• Total Fat: 12g
• Saturated Fat: 6g
• Cholesterol: 45mg
• Sodium: 536mg
• Total Carbohydrate: 3g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 14g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used. If you prefer, you can add additional herbs or spices to the cream cheese mixture, such as garlic or chives. Additionally, feel free to adjust the serving size based on your individual needs and preferences.

11- Almond Butter and Banana on Low Carb Bread 

Ingredients:

• 2 slices of low carb bread or lettuce leaves
• 2 tbsp almond butter
• 1 medium banana, sliced

Instructions:

1. Firstly, if using low carb bread, toast the bread slices until lightly browned.
2. Then, spread 1 tablespoon of almond butter on each bread slice, or on each lettuce leaf.
3. Place the sliced banana on top of one of the bread slices or lettuce leaves.
4. Top with the other bread slice or lettuce leaf.
5. Finally, serve immediately and enjoy your low carb breakfast.

Nutritional Values (per serving):

• Calories: 307
• Total Fat: 15g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 318mg
• Total Carbohydrate: 35g
• Dietary Fiber: 7g
• Sugars: 11g
• Protein: 11g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used. Low carb bread can vary in carbohydrate content, so be sure to check the nutrition label of the bread you choose. If you prefer, you can substitute the almond butter with another nut butter of your choice, such as peanut butter or cashew butter.

12- Frittata 

Ingredients:

• 1 tbsp olive oil
• 1/2 onion, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1/2 cup leftover roasted chicken or turkey, shredded or diced
• 6 large eggs
• 1/4 cup milk
• 1/4 cup shredded cheese (such as cheddar or mozzarella)
• Salt and pepper, to taste

Instructions:

1. Firstly, preheat the oven to 375°F.
2. In a 10-inch oven-safe skillet, heat the olive oil over medium heat.
3. Then, add the onion, bell pepper, and zucchini to the skillet and sauté until softened, about 5-7 minutes.
4. And then, add the leftover roasted chicken or turkey to the skillet and stir to combine with the vegetables.
5. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
6. Pour the egg mixture over the vegetables and chicken in the skillet, and sprinkle with shredded cheese.
7. Then, place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Finally, allow the frittata to cool for a few minutes before slicing and serving. Enjoy your low carb breakfast!

Nutritional Values (per serving):

• Calories: 226
• Total Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 322mg
• Sodium: 313mg
• Total Carbohydrate: 6g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 18g

Note: Nutritional values may vary depending on the specific brand and type of ingredients used. If you prefer, you can add additional vegetables to the frittata, such as spinach or mushrooms. Additionally, feel free to adjust the serving size based on your individual needs and preferences.

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