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HEALTH&WELLNESS
Signs and Symptoms of Vitamin B12 Deficiency
Symptoms of vitamin B12 deficiency are affects our daily life negatively. Vitamin B12 is a nutrient that is essential for the proper functioning of...
HEALTH&WELLNESS
8 Health Benefits of Dark Chocolate
The health benefits of dark chocolate will make everyone happy. Dark chocolate is chocolate that contains a higher percentage of cocoa solids and less...
HEALTH&WELLNESS
The 7 Signs Of Gluten Intolerance
The signs of gluten intolerance, also known as non-celiac gluten sensitivity (NCGS) or gluten sensitivity. This is a condition in which individuals experience symptoms...
FITNESS
Protein Before Or After Workout | Is It Matter?
Protein before or after workout, before a workout can help to increase muscle strength and after a workout help to promote muscle recovery. Protein...
HEALTH&WELLNESS
The 9 Best Vegan Food | Vegan Protein Sources
Vegan food refers to food items that do not contain any animal products, such as meat, dairy, eggs, and honey.Vegan foods are typically plant-based...
DIET LISTS
What Is 16/8 Intermittent Fasting?
Intermittent fasting is a type of eating pattern where individuals alternate between periods of eating and fasting.
What Is Intermittent Fasting?
There are several different...
HEALTH&WELLNESS
Vitamin D Deficiency Symptoms
Vitamin d deficiency symptoms appear especially in winter. During the winter, it can be more challenging to get enough vitamin D because the sun's...
FITNESS
Best Time To Take Creatine | Creatine Before Or After Workout
The best time to take creatine can vary depending on the individual and their goals. Some people prefer to take it before their workout...
HEALTH&WELLNESS
Is Matcha Good For You?
Matcha powder is a type of green tea. That is made from the leaves of Camellia sinensis, the same plant that regular green tea...
FITNESS
Post-Workout Meal
A post-workout meal is important because it helps to replenish the body's energy stores, repair and rebuild muscle fibers that have been broken down...
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Dietitian /
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