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RECIPES
Healthy Bread Type and Benefits
Bread can be a part of a healthy diet, as it is a good source of carbohydrates, fiber, and some essential nutrients. However, not...
DIET LISTS
1300 Calorie Diet for Weight Loss | 7 day meal plan
A 1300 calorie diet for weight loss that emphasizes whole, nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins. It can help...
HEALTH&WELLNESS
The Best Vegetarian Protein Sources
Vegetarian protein sources important to note that while these foods can provide ample amounts of protein, they may not contain all of the essential...
HEALTH&WELLNESS
Oats Nutrition | Health Benefits
Oats nutrition is considered to be a healthy food choice due to their high nutritional content. They are a rich source of fiber, particularly...
HEALTH&WELLNESS
7 Benefits of Barley Water | How to use it
The benefits of barley water have been increasing lately. Barley is a nutritious grain that is rich in fiber, vitamins, minerals and antioxidants. Drinking...
RECIPES
How to Cook Quick Instant Pot Rice
Instant pot rice is the best option for cooking. It can be a healthy cooking option as it allows you to cook food quickly...
RECIPES
10 Easy Dessert Recipes with 5 Ingredients
Easy dessert recipes, that are simple to make and require minimal ingredients, preparation, and cooking time. They are great for busy individuals who want...
RECIPES
12 Instant Pot Chicken Recipes
In this paragraph, you will love instant pot chicken. It's a versatile appliance that can be used for a variety of dishes, including chicken....
RECIPES
Easy Instant Pot Brown Rice Recipe
Instant pot brown rice is very easy make your day. Simply add the rice, water, and any seasonings you like to the Instant Pot....
RECIPES
10 Vegetarian Instant Pot Recipes
In this paragraph, you can learn vegetarian instant pot recipes. This way will make your day. The Instant Pot can be easy to use...
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Dietitian /
Instagram: @emanutrition
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